Episode 13 of the Attack Style Wrestling Podcast covers the development of an athlete's mental toughness. Coach Daryl Weber outlines the Seven Steps to Engineer Confidence and Mental Toughness.
We'll explain all seven steps listed here:
Step 1-Creating Interest and Keeping It Step 2-Model & Encourage Consistency Step 3-Proper Goal Setting(Develop the Why) Step 4-Expect Setbacks and Be Prepared to Deal With Adversity (It’s Part of the Process) Step 5-Be Process Oriented NOT Ends Oriented Step 6-Hold Yourself Accountable and Steer From Excuses Step 7-Develop Methods For Keeping the Right Attitude
The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.
SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST
iTunes | Stitcher | Spreaker | SoundCloud | Google Play Music | RSS
JOIN THE TEAM
And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, become a TEAM MEMBER today. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too.
Looking to start a podcast of your own?
Get a free month with Libsyn.com by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.
Continuing with the theme of wrestling and its relationship to
mixed martial arts, we talk with Charlie Brenneman, a UFC veteran,
former high school Spanish teacher and motivational speaker.
On Episode 11 of the Attack Style Wrestling Podcast, Jason Bryant
and Daryl Weber join Brenneman to share experiences and tactics
that wrestling has taught that transfers to MMA, writing and
entrepreneurship.
Brenneman uses wrestling in nearly ever aspect of his life, but
what were some of the traits wrestlers can employ to make a
successful transition to MMA? We'll dive into that and more on this
episode of the Attack Style Wrestling Podcast.
Get more information on Charlie at Charlie-Brenneman.com.
The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.
SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST
iTunes | Stitcher | Spreaker | SoundCloud | Google Play Music | RSS
JOIN THE TEAM
And if you're a fan of the extensive and broad-based reach of the
shows on the Mat Talk Podcast Network, become a
TEAM MEMBER today. There are various levels of perks for the
different levels of team membership. If you like wrestling content
-- scratch that -- if you LOVE great wrestling content, consider
becoming a team member. You'll get some cool stuff too.
Looking to start a podcast of your own?
Get a free month with Libsyn.com by using the promo code MTO when you sign
up. You'll get the remainder of the month from when you sign up as
well as the next month free. It'll be enough time to kick the tires
and lights some fires.
Episode 9 of the Attack Style Wrestling Podcast will focus on tips and tricks with Greco-Roman wrestling with guest Matt Lindland, the U.S. Greco-Roman National Team coach.
We'll find out how Lindland went from a high-level equestrian athlete to a wrestler and how he went over the hills and through the woods to find the coaching necessary to excel. A junior college champion at Clackamas Community College in Oregon, Lindland finished his college career at Nebraska. He tells the story of how he ended up choosing Greco-Roman over freestyle.
Coach Daryl Weber and Lindland also talk about tips, tricks and drills from Greco-Roman techniques that can be easily utilized in helping young wrestlers become better in the folkstyle world.
Learn more about Matt on his blog at CoachMattLindland.com
The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.
SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST
iTunes | Stitcher | Spreaker | SoundCloud | RSS
JOIN THE TEAM
And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, become a TEAM MEMBER today. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too.
Looking to start a podcast of your own?
Get a free month with Libsyn.com by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.
With the start of any wrestling season, whether it be high school, college or freestyle and Greco-Roman, getting your wrestlers to focus and frame their mind is crucial to development.
On Episode 7 of the Attack Style Wrestling Podcast, coach Daryl Weber identifies three main areas with your wrestlers to get their mental framework and mindset in gear.
Be Coachable
1. Don’t look for easier way than coach is telling you.
2. You will always find someone to tell you the easier road is acceptable.
3. Life will be much easier, if you are coachable. You improve quicker, have more confidence and aren’t always looking over your shoulder.
Be Positive
1. Anyone can be positive when all is good.
2. Mentally tough people find a positive spin when the chips are down.
3. Example: If you get taken down and start shaking your head.
4. Expect & Be Prepared to Deal with Adversity
Be Accountable
1. When coach corrects you, does it upset you or do you have a sense of urgency to correct things?
2. Most people are quick to throw pity parties. Separate yourself from the pack by holding yourself accountable regular.
The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.
SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST
iTunes | Stitcher | Spreaker | SoundCloud | RSS
Contribute
And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, consider becoming a contributor by going to www.patreon.com/mattalkonline. There are various levels of perks for the different levels of patronage. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a contributor. How much you give is solely up to how much you believe it's worth to you.
Looking to start a podcast of your own?
Get a free month with Libsyn.com by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.
What exactly should you and your wrestlers be thinking about on match day? What's important about the match day preparation? Everything.
On Episode 6 of the Attack Style Wrestling Podcast, NCAA champion and nine-time state championship coach Daryl Weber will explain the five key areas of match day preparation and go through what the first four areas mean as they all lead to the opening whistle.
Coach Weber will explain the post-weigh in process, how to handle the day's warm-up and how to handle down time between matches and your initial warm up. Once you've wrestled your first match, how are you dealing with the break? What do you do the 20 minutes prior to taking to the mat and when the whistle blows, how do you flip the switch?
All those topics are discussed on Episode 6 of the Attack Style Wrestling Podcast.
The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.
SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST
iTunes | Stitcher | Spreaker | SoundCloud | RSS
Contribute
And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, consider becoming a contributor by going to www.patreon.com/mattalkonline. There are various levels of perks for the different levels of patronage. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a contributor. How much you give is solely up to how much you believe it's worth to you.
Looking to start a podcast of your own?
Get a free month with Libsyn.com by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.
Drills are an important part of any wrestler's growth. On Episode 5 of the Attack Style Wrestling Podcast, we'll talk with Christiansburg High School coach Daryl Weber and legendary former Iowa wrestling coach Dan Gable on the fundamentals of drilling for wrestlers and coaches.
There are hundreds of different drills wrestlers can use to perfect their technique, but finding the right techniques for the right wrestlers is also a key component of coaches teaching their wrestlers.
Coach Gable talks about the drills he picked up and used while coaching at Iowa and Coach Weber breaks down how he goes about teaching young wrestlers to know how to drill before they even get to learning how to perfect the technique.
Attack Style Wrestling provides a great teaching tool with its Skill Development and Drill Pack, available at AttackStyleWrestling.com/products.
The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.
SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST
iTunes | Stitcher | Spreaker | SoundCloud | RSS
Contribute
And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, consider becoming a contributor by going to www.patreon.com/mattalkonline. There are various levels of perks for the different levels of patronage. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a contributor. How much you give is solely up to how much you believe it's worth to you.
Looking to start a podcast of your own?
Get a free month with Libsyn.com by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.
On Episode 4 of the Attack Style Wrestling Podcast, coach Daryl Weber takes a break from the summer camp grind to talk about how the landscape of wrestling camps have changed and how he looks back at his time working camps from his days at Iowa.
The camp system has evolved. While the week-long, or even month-long, camps are still common place, the internet has allowed the wrestling camp and training systems to be brought into wrestling rooms, living rooms and basements around the world.
While Attack Style Wrestling has been offering different systems over the past few years, the latest launch is for the Gable Trained Academy.
Coach Weber talks about how the system works and why it's modeled for coaches and athletes of all levels.
The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.
SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST
iTunes | Stitcher | Spreaker | SoundCloud | RSS
Contribute
And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, consider becoming a contributor by going to www.patreon.com/mattalkonline. There are various levels of perks for the different levels of patronage. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a contributor. How much you give is solely up to how much you believe it's worth to you.
Looking to start a podcast of your own?
Get a free month with Libsyn.com by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.
With the high school season long finished, the focus is now on offseason wrestling. What does NCAA champion and Hall of Fame High School coach Daryl Weber believe the best practices are for high school wrestlers in the offseason? We'll discuss those tactics on Episode 3 of the Attack Style Wrestling Podcast.
We'll start Episode 3 with Coach Weber's philosophy on wrestling freestyle and Greco and off-season weight training. We'll also venture into his own experiences as an athlete and a coach where he finds the other styles serve to improve a wrestler's overall ability.
Coach Weber also has a month full of camps in June, which we'll discuss the different camps offered.
We'll also take time to talk about the differences in summer plans for individual wrestlers and we'll finish up with a discussion centering around Coach Weber's recent blog post about criticism on AttackStyleWrestling.com.
The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.
SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST
iTunes | Stitcher | Spreaker | SoundCloud | RSS
Contribute
And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, consider becoming a patron by going to www.patreon.com/mattalkonline. There are various levels of perks for the different levels of patronage. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a patron. How much you give is solely up to how much you believe it's worth to you.
Looking to start a podcast of your own?
Get a free month with Libsyn.com by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.
This is the introductory episode of the Attack Style Wrestling Podcast featuring Christiansburg High School head coach Daryl Weber. Weber was a two-time high school state champion in Iowa at famed Don Bosco High School in Gilbertville and was a 1996 NCAA Division I wrestling champion under Dan Gable at the University of Iowa.
The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com. This introductory episode will introduce Weber and talk about some of his background in wrestling and some of the things Attack Style Wrestling products will bring to coaches, parents and athletes about coaching the youth and high school level building on the attacking style of wrestling Weber learned under coach Gable.
Once a month, we'll have a discussion with Gable about some memorable matches that he breaks down as part of the GableTrained.com library.